Workout for Water Lite

Health is like water; its part of human survival, and it should be free. For this reason, we’re donating 100% of every upgrade to the full version to Charity Water, who’s mission is to provide fresh drinking water to every human on Earth.

I love you.

In fact, you are my lifes mission. By helping you improve your health, I live the best day of my life every single day.

A lot of people ask me if 5 minutes of bodyweight exercise, every other day, is really legit... I get it, because I used to be a skeptic too.

Over the last 13 years, 2,000+ patients and clients in-person, and 94,873+ online personal training clients, weve learned a thing or two about Minimum Effective Dose Training (MED Training). Often times, we see other fitness companies replicate our methods, publish them, and sometimes even out-market us; we couldnt be happier.

Our real mission is health. Your health. This means the further and wider our message spreads, and the easier it becomes to follow, the more lives will improve. And since were centered on world health, we realize the importance of clean water. So, were taking every cent we earn on downloads and putting it into a charity that puts 100% of your donation to work.

So, you have choices. Choose 7 minute workouts if you want... choose another fitness ally if thats more appealing. But, if you want to go to the source and do the most cutting-edge workouts possible -- while helping children and adults all over the world gain access to fresh drinking water -- come to us.

We are here for you. We work with a bit over 100,000 clients every day. We communicate with over 675,000 people on our daily health newsletter. And, we specialize in a personalized health experience.

If youre worried you may be past your prime, your posture is out of whack, you have old injuries that may show up when you start moving, or youre a bit insecure with your clothes off, lets do this. Your body -- while unique to you -- will respond to low doses of the right exercises, and you will improve.

The first step is identifying you dont need any exercise equipment. Then, learn to move your body as it was designed. Finally, add a bit of intensity, and rest for a day before your next workout.

By prioritizing the most important health issue first, choosing the right exercises for your body, and progressing them over time in a logical and strategic way, you will experience results you never thought possible.

Health is a puzzle. And, much like a Rubiks Cube, there are many ways to solve it. However, there is one fastest way, and there are many wrong ways.

Today, your lesson is: end frustration with health by doing what works, for your body in specific. Stop over-training, and take time to learn proper form. Do less exercise, experience more results.

Download Workout For Water today and watch your body transform. Well measure your progress by having you glance in the mirror, while we emphasize true health, inside-out.

Get ready. It only takes 5 minutes. And tomorrow you get to rest.

Do you have any idea how long it took to figure out the same or better results -- as a typical 60 minute gym workout -- with just 5 minutes of bodyweight exercise, every other day?

Frankly, it doesnt matter. What matters is that weve figured it out, and were practically giving away the answer. Download Workout For Water today and youll see why we used to charge thousands of dollars per month for access to the same workouts.

I believe in you, and I couldnt be more excited for your journey and whats to come.

Im so grateful for you,

Dr. Kareem
Doctor of Physical Therapy
Kinesiologist
Founder -- CreateMyWorkout.com